Take a pause from work or your to-do list with a midday break in nature at Teaneck Creek.  Stephanie will guide participants through several mindfulness practices as we wander the trails and make our way to the labyrinth.

Stephanie is a Kripalu trained mindful outdoor guide and yoga instructor who focuses on integrating nature and mindfulness into daily practice.

Registration recommended.
Meet at 20 Puffin Way parking lot
Adults 18+
Light Rain or Shine. Cancelled if heavy rain. Participants will be notified by email.