Mindfulness Meditation

Date: Wednesday, March 27

Time: 7:00pm-8:00pm

Speaker: Jeri G. Kadison, MA CCP-SLP, Meditation/Naam Yoga Instructor

Transition to spring! Put pep on your step! Look brighter and feel lighter as you learn the simple technique of Mindfulness Meditation- a spring cleaning for your mind, body, and soul. Be let in on the secret of how to combine gratitude and happiness with your Meditation Practice to look younger, boost immunity, reduce pain, increase vitality and well-being.